Long Training Run
Long Training Harting Down 17km
Harting Down Harting Down Car Park£3 PAY-PER-RUN TOTAL ASCENT: 620M AVERAGE RUN SPEED: SLOW PACE
Long Training Slow Cocking Long 19km
Cocking Linch Down Use What3Words link below:, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 620M AVERAGE RUN PACE - SLOW 9-10MIN/KM
Long Training Fast Kithurst Hill 16km
Kithurst Hill Car park Kithurst Hill Car Park, West Sussex, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 294M AVERAGE RUN PACE - FAST 7-8MIN/KM
Long Training Slow Whiteways 22km
Whiteways Cafe View What3Words, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 474M AVERAGE RUN PACE - SLOW 9-10MIN/KM
Long Training Fast Denture 16km
Whiteways Cafe View What3Words, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 337M AVERAGE RUN PACE - FAST 7-8MIN/KM
Long Training Fast Harrow Hill 16km
Kithurst Hill View What3Words link:£5 PAY-PER-RUN TOTAL ASCENT: 294M AVERAGE RUN PACE - FAST 7-8MIN/KM
Long Training Slow Serpent Trail 21km
Lavington Common View What3Words link:, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 474M AVERAGE RUN PACE - SLOW 9-10MIN/KM
Sunday Slow Adsdean 16
Adsdean Down Use What3Words link:£4 PAY-PER-RUN TOTAL ASCENT: 475M AVERAGE RUN PACE - SLOW 9-10MIN/KM
Sunday Slow Two Step with me 17
Swanbourne Lake View What3Words link:, United Kingdom£5 PAY-PER-RUN TOTAL ASCENT: 437M AVERAGE RUN PACE - SLOW 7-8MIN/KM
Sunday Long North Wood 15
Eartham Wood Eartham Wood Car Park£5 PAY-PER-RUN TOTAL ASCENT: 438M AVERAGE RUN PACE 7MIN/KM
Sunday Steady Kithurst Hill 16
Kithurst Hill View What3Words link:£5 PAY-PER-RUN TOTAL ASCENT: 294M AVERAGE RUN PACE - STEADY 7 MIN/KM
Sunday Steady Devils Jumps 17
Harting Down Harting Down Car Park£5 PAY-PER-RUN TOTAL ASCENT: 549M AVERAGE RUN PACE - STEADY 7 MIN/KM
SUNDAY STEADY SAMS HOME TURF 17
North Mundham Village Hall Use What3Words link below:£4 PAY-PER-RUN TOTAL ASCENT: 38M AVERAGE RUN PACE - STEADY 7 MIN/KM
SUNDAY STEADY ANGMERING PARK 15
Angmering Park View What3Words link:£5 PAY-PER-RUN TOTAL ASCENT: 231M AVERAGE RUN PACE - STEADY 7 MIN/KM
SUNDAY STEADY – FOREST TO THE PARK 19K
Madehurst Road Use What3Words link:£5 PAY-PER-RUN TOTAL ASCENT: 528M AVERAGE RUN PACE - STEADY 7 MIN/KM
SUNDAY STEADY – SLINDON ESTATE 15KM
Slindon College Top Road, Slindon, United Kingdom£4 PAY-PER-RUN TOTAL ASCENT: 321M AVERAGE RUN PACE - STEADY 7 MIN/KM
SATURDAY FONTWELL 16K ADVENTURE
Slindon Woods Dukes Road, Fontwell£4 PAY-PER-RUN TOTAL ASCENT: 301M AVERAGE RUN PACE - SLOW & EASY
MOUNTAIN CHALLENGE – THE BIGNOR 600
Bignor Hill Car Park View What3Words link:, United Kingdom£3 PAY-PER-RUN TOTAL ASCENT: 600M+ AVERAGE RUN SPEED: SLOW PACE
THE SUNDAY STEADY – ARUNDEL HIORNE TOWER 12
Arundel, London Road Use What3Words link:£4 CLUB MEMBERS TOTAL ASCENT: 326M AVERAGE RUN PACE - NICE AND STEADY
THE SUNDAY STEADY – DROVERS ESTATE 15
The Partridge Inn, Singleton Use What3Words link below:, United Kingdom£4 CLUB MEMBERS TOTAL ASCENT: 364M AVERAGE RUN PACE - NICE AND STEADY