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Long Training Slow Cocking Long 19km
April 2, 2023 @ 8:00 am - 10:30 am
£5£5 PAY-PER-RUN
TOTAL ASCENT: 620M
AVERAGE RUN PACE – SLOW 9-10MIN/KM
Meeting at Cocking Hill car park you'll be guided out at slow pace along the South Downs Way. We then swing left to pass through the pine forest and West Dean Woods. It's then super fun trails as we snake through Eastdean Woods and then climb back up to reach the SDW. We then follow the SDW all the way back to Cocking. Guided at slow pace, we run the flats and downs and hike the big hills... the perfect long training run for those runners looking to improve their endurance and stamina.
THIS GROUP TRAIL RUN IS £5 TO ATTEND OR FREE IF YOUR 1ST RUN. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE 'I'M RUNNING WITH YOU' BUTTON
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