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KARIBU Mountain Challenge – December
December 12, 2018 @ 10:00 am - 11:30 am
AVERAGE RUN SPEED: 8’00 / 8’30 MIN/KM
DISTANCE: 8K / 5MILES
TOTAL ASCENT: 610M / 2’000FT
Test your level of fitness and climb a mountain here in West Sussex with Team KARIBU! Look up the word 'mountain' in the dictionary and you'll find - a natural elevation of the earth's surface rising more or less abruptly to a summit, and attaining an altitude greater than that of a hill, usually greater than 2000 ft. (610 m). With no mountains in West Sussex, we'll descend a 100m section of trail at the back of Bignor Hill and then climb back up. The team will perform as many hill reps as possible at their pace within 90mins. To reach the summit, you'll need to make a minimum of 6 ascents within the 90 minute time frame. How far will you climb, will you reach the summit.
THIS GROUP TRAIL RUN IS FREE FOR ALL CLUB MEMBERS TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR MEMBERSHIP NUMBER BELOW AND HITTING THE 'I'M RUNNING WITH YOU' BUTTON
NOT A MEMBER... NO PROBLEM! YOU CAN JOIN THIS RUN FOR JUST £8...
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