TRAIL RUNNING IN THE MUD, IT’S GOOD FOR THE MIND AND IMPROVES STAMINA
As the sunlight breaks the light foliage, AND the rain starts to ease, I make my way further up the steep trails. Walking the muddy trails seems...
Am I too slow? I really want to run with KARIBU but I’m concerned I’ll hold the group up
‘A journey of a thousand miles begins with one simple step.’ – famous Chinese proverb. When I look back at so many of our members and...
Trail running and the forest effect
With a fractured foot and forced time off FROM trail running, I find myself stumbling around the house like a grizzly bear, snapping at THE...
TRAIL RUNNING IN WEST SUSSEX
At KARIBU, we are passionate about trail running. Our core focus is to get more people off the pavements and exploring the abundance of wonderful...
TRAIL RUNNING CLUB IN CHICHESTER, WEST SUSSEX
KARIBU is a trail running club located in Chichester, West Sussex. KARIBU… the Swahili word for ‘Welcome’. We welcome runners of all abilities...