Our how to trail run workshops are open to all abilities and delivered to support the following people
- Road runners making the transition to off-road trails
- Novices looking to learn the basics to support and increase their enjoyment out on the trails
- Intermediate to advanced runners looking to fine tune their skills, understand and be more in tune with their body and to learn techniques to increase speed and agility
- How to develop a sensible running routine no matter how busy your life
- Altering your pacing, cadence and breathing when changing terrain
- Adapting your posture and foot placement to deal with technical terrain
- Reviewing gait and foot placement to conserve energy and prevent muscle fatigue
- Gear review subject to terrain, distances, weather or events you’re taking part in